3 Vegan On-The-Go Snacks

YOGURT AND FRUIT BOWL INGREDIENTS: 1 cup of dairy-free yogurt of your choice 3/4 cup Kashi Go Lean Crunch cereal, or other nuts or granola of your choice 1 cup any fruit of your choice 1 tbsp chia seeds This is one of my favorites for my sweet tooth. And has the perfect crunch that …

How To Create A Mindful Evening Routine

What’s your favorite way to unwind before bed? For me, I love having an intentional evening routine. Focusing on a few calming activities helps reset my mind and gets me relaxed for a great night of sleep. If you are looking for some ideas to incorporate into your evening, or to simply de-stress, then I encourage you to look into my list!

How Daily Affirmations Will Change Your Life

How we talk to ourselves on a daily basis has such a huge impact on our lives. If you constantly feed yourself negativity, you will have a negative outlook. But once you start implementing positive thoughts into your life, positivity will radiate into your life and become the norm. Read more why you should start practicing daily affirmations every day in my new post.